Among the very first foods to make the well known list of “super foods” that everyone needs to consume for a long, healthy life was the blueberry. How could it be that such a tiny little berry could make such a drastic difference in the health of your body? If you are unsure how to answer that question, then it is time to dig deeper into the benefits of blueberries and see what a difference it could make for you in the long run.
While it is understood that fresh berries are low fat choices for a diet, the real benefit goes far beyond basic nutrition. They are extremely rich in antioxidants, which help your body fight off the negative consequences of the aging process. There have been many official studies that show a direct link between consistent intake of blueberries and a reduction in the signs of aging. These tests have been conducted on rats, but the same results are mimicked in the human body.
The benefits of blueberries also extend to your urinary tract. They contain properties that are proven to fight off urinary tract infections and keep that area of your body functioning properly. They also reduce inflammation in the body, which leads to reduced risk for many life threatening diseases such as cancer, as well as obesity.
Of course, you cannot expect the amazing benefits of blueberries to immediately eliminate a hundred pounds from your body or completely erase the age spots on your face all on its own. It is a very potent berry which can help your body age more gracefully, maintain weight, and function properly. You will still have to put in some effort on your own, such as eating a variety of other foods that are antioxidant and nutrient rich and eliminating those filled with fat and man-made chemicals.